The way you think of any situation determines the way that situation will affect you. When you think of something as negative or problematic, you will fee negative about it. When you see something positive, as an opportunity, as a blessing in disguise, as something that will ultimately be for your good, then you will [...]

So, after the chocolates have been eaten, your loved one showered you with love and affection, what happens next? He/she may have forgotten to do some things you’ve listed but yesterday was Valentine’s Day so things were overlooked. Now it’s the Day after, what are you going to focus on?
I know there are things [...]

Who do you love? Valentine’s Day may come once a year and is celebrated by all, but what about the other 364 days of the year? Are you willing and able to show love to someone on a daily basis? Love may not always be hugging, kissing or sex with the person you love, but [...]

What do you believe in? Do you believe that you cause things to happen or do you make things to happen? Do you believe in your fears and anxieties or believe that there is nothing wrong with you but with everyone else? Do you tell yourself false truths or reinforce what others say to you [...]

Are you driven by your fears, anxieties or worries? Are you driven by the positives, strengths or the fun? Are you motivated internally or externally?
Whatever motivates you can help or hurt you. If you are someone who is driven by fears or worries, then you may be adding MORE fears and anxieties in your life. [...]

Welcome!
You are a very special person! You may be going through a rough time in your life right now, needing some guidance, support, encouragement or something more specific. It may be with a particular relationship or relationships or for more personal growth. I would like to help you!
Contact me at to make an appointment and [...]

Everyone has a voice that they listen to.  I am not saying we are all crazy, but we do have an unconscious voice that we listen to that tell us we can do something, we can’t do something, we are stupid, what we should or should not feel at a moment and what we are [...]

This is a funny thought, but I was wondering about it as I was walking my dogs this morning as I do every morning. Let’s see:
Dogs:  need to be fed, bathed, learn how to potty in the right places, love to play in the dirt, crouch when they know they are in trouble and are [...]

Laughter is the best medicine! It relieves: stress, anxiety, depression, gets a person to focus away from their problems and helps them to feel good! It is said that children laugh about 20 times or more a day and adults laugh only about 9 times!! WOW!!! So,, let the kid inside come out and Play, [...]