Teens and Sleep
Sleep is essential. It optimizes the brain and body for health. It is involved in rejuvenating all the cells in your body, gives brain cells a chance to repair themselves, and activates neuronal connections that might otherwise deteriorate due to inactivity (Amen, 2010).
Teens require a lot of sleep. Early adolescents also require more [...]

Marriage is a multitude of things: bumpy, scary, difficult, fun, long, boring, and another bunch of adjectives that a person can give. Marriage and life together can be very stressful too, with kids, jobs, friends, economy and other life events that there is no control over.
Keeping a marriage together through difficult times can be [...]