Breathing is the most natural thing a person can do. For whatever reason, when a person is anxious, scared or very angry, they “forget” to breathe which does not help the brain get the oxygen it needs to be able to think clearly.
Here are four simple steps:
1. Place one hand on your abdomen [...]

Every parent wants their teenager to listen to them. Some of the ways that a parent goes about it produces the opposite affect. The three main ways are: nagging, insight and nagging.
Nagging, for a teen, is the ultimate turn off. Parents do not see it as nagging because parents have a great way to reframe [...]